Cryotherapy
Three minutes at -110°C. That is it.
Full-body chamber with nitrogen gas. The extreme cold triggers a systemic response: inflammation drops, endorphins spike, you walk out electrified.
- 3 minutes
- -110°C
- Full body
- No water
What extreme cold triggers
Four immediate effects.
Systemic anti-inflammatory
Muscle and joint inflammation drops in hours, not days. Useful after a tournament or hard session.
Endorphins and mental clarity
The noradrenergic response leaves you with energy and focus for the next 3 to 5 hours.
Athletic recovery
Lets you chain training sessions. Elite athletes use it post-game to shorten the cycle.
Modest calorie burn
Your body spends energy reactivating temperature. Not a miracle diet but it adds up.
How it works
Four steps. Five minutes total.
Change clothes
We give you technical underwear, gloves, socks, and thermal boots.
Enter the chamber
Your head stays out of the chamber. Only the body is exposed to the cold. You can talk to whoever is outside the whole time.
Three minutes
The operator controls temperature from outside. You decide if you want to stop early; you walk out the door anytime.
Gradual warm-up
You exit, remove the gear, return to body temperature in 1 to 2 min with light exercise.
Who is it for
Who benefits most.
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Impact athletes: padel, MMA, CrossFit, soccer, hockey, rugby.
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People with chronic inflammation (arthritis, fibromyalgia with medical clearance).
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Anyone seeking 24/7 recovery without further strain.
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Anyone who wants the energizing effect without coffee (post-cryo noradrenaline is real).
Frequently asked
Common questions about cryotherapy.
Is it dangerous?
Not for healthy adults. Contraindicated if you have uncontrolled cardiovascular issues, severe hypertension, or Raynaud. We screen you before entry.
Is three minutes enough?
Yes. At -110°C the body triggers the full hormonal response in 90 seconds. Beyond 3 min you add no benefit and increase risk.
How many sessions do you recommend?
Maintenance: 1 to 2 a week. Acute recovery (post tournament): the next morning. Fibromyalgia or chronic inflammation: your doctor designs the protocol.
What if I am claustrophobic?
Your head is always outside the chamber and the door opens from inside. If you feel uncomfortable, you are out in seconds.